Anatomy of Movement Course
In our day to day lifestyle we move in many different ways, some of which correctly but unfortunately more incorrectly. When we wake in the morning with a stiff neck or back we tend to blame it on the way we slept. However, there is a good chance that these incorrect movements affected our bodies before we actually felt it as discomfort or stiffness
This course will detail how we move and truly the simplicity of movement when performed correctly. We will explore in detail where movement is to originate from and how we are able to properly access it.
The design of the course is for the lay person, YOGA or Pilate instructor, Personal Trainers’, Dance instructors or participants, and anyone else who might be suffering from chronic pain symptoms. Improper movement patterns can be the cause that develops into that numbness and tingling in our arms, hand, legs or feet, or how about those occasional headaches and low back pain. By taking and understanding the material in this coursework the student will learn the whys and wherefores. You will be given ways to prevent many of the simple issues that develop into chronic pain.
We will start out with overall body movement and how it works, and continues on with specific body areas, such as; Pelvic Girdle, upper and lower extremities, torso, neck and yes even the jaw and skull.
This course will be offered on Friday evenings and will last for an hour and a half. The cost is $29.25 per session and will be offered over seven Fridays. For more information please feel free to contact the Chagrin Valley Wellness Institute at 216-364-0152 or Rebecca at [email protected]
In our day to day lifestyle we move in many different ways, some of which correctly but unfortunately more incorrectly. When we wake in the morning with a stiff neck or back we tend to blame it on the way we slept. However, there is a good chance that these incorrect movements affected our bodies before we actually felt it as discomfort or stiffness
This course will detail how we move and truly the simplicity of movement when performed correctly. We will explore in detail where movement is to originate from and how we are able to properly access it.
The design of the course is for the lay person, YOGA or Pilate instructor, Personal Trainers’, Dance instructors or participants, and anyone else who might be suffering from chronic pain symptoms. Improper movement patterns can be the cause that develops into that numbness and tingling in our arms, hand, legs or feet, or how about those occasional headaches and low back pain. By taking and understanding the material in this coursework the student will learn the whys and wherefores. You will be given ways to prevent many of the simple issues that develop into chronic pain.
We will start out with overall body movement and how it works, and continues on with specific body areas, such as; Pelvic Girdle, upper and lower extremities, torso, neck and yes even the jaw and skull.
This course will be offered on Friday evenings and will last for an hour and a half. The cost is $29.25 per session and will be offered over seven Fridays. For more information please feel free to contact the Chagrin Valley Wellness Institute at 216-364-0152 or Rebecca at [email protected]
Calendar of Dates for 2015-2016 Anatomy of Movement Class
August 21st (6:30-8:30p) History, Philosophy, Approach
September 25th (6:30-8:30p) Tensegrity and the Network of Diaphrams
October 16th (6:30-8:30p) The Pelvic Girdle: Cornerstone of Posture
December 4th (6:30-8:30p) Walking and Lower Extremity
January 29th (6:30-8:30p) Reaching and Rotation: The Trunk and Upper Extremity
March 4th (6:30-8:30p) Central Ailgnment and the Role of Occlusion
**All Anatomy of Movement Classes will be web based**
Cost of Classes:
All 6 Classes>Package cost-$200.00, plus a one time registration fee of $25
Individual Classes Cost> $29.25, plus a registration fee of $10.00 for each class attended
BE SURE TO FILL OUT COURSE REGISTRATION FORM AND EMAIL IT TO [email protected] WHEN MAKING YOUR CLASS PURCHASE!
August 21st (6:30-8:30p) History, Philosophy, Approach
September 25th (6:30-8:30p) Tensegrity and the Network of Diaphrams
October 16th (6:30-8:30p) The Pelvic Girdle: Cornerstone of Posture
December 4th (6:30-8:30p) Walking and Lower Extremity
January 29th (6:30-8:30p) Reaching and Rotation: The Trunk and Upper Extremity
March 4th (6:30-8:30p) Central Ailgnment and the Role of Occlusion
**All Anatomy of Movement Classes will be web based**
Cost of Classes:
All 6 Classes>Package cost-$200.00, plus a one time registration fee of $25
Individual Classes Cost> $29.25, plus a registration fee of $10.00 for each class attended
BE SURE TO FILL OUT COURSE REGISTRATION FORM AND EMAIL IT TO [email protected] WHEN MAKING YOUR CLASS PURCHASE!
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