Therapeutic Yoga
Therapeutic Yoga is the adaptation of yoga practices for people with individual needs, taking into account health problems, flexibility, capacity, capability, habits, constitution and circumstances.
It is widely known that Yoga can enhance your physical and emotional well-being, but when Yoga is practiced with a therapeutic intention, it can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as way of transforming both the body and the mind.
In the Therapeutic Yoga class, we begin with breathing practices, move into poses that we flow in and out of before holding for a moment, and we end with deep relaxation. We strengthen muscles, create space within, practice balance, and increase flexibility. It is beneficial to anyone and everyone.
I'm a certified Yoga Teacher and Therapist for the past 10 yrs and I am excited to share this practice with you!
Class will be held at CVWC every Wednesday morning from 10:00am-11:00am
Cost of the class is $20
It is widely known that Yoga can enhance your physical and emotional well-being, but when Yoga is practiced with a therapeutic intention, it can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as way of transforming both the body and the mind.
In the Therapeutic Yoga class, we begin with breathing practices, move into poses that we flow in and out of before holding for a moment, and we end with deep relaxation. We strengthen muscles, create space within, practice balance, and increase flexibility. It is beneficial to anyone and everyone.
I'm a certified Yoga Teacher and Therapist for the past 10 yrs and I am excited to share this practice with you!
Class will be held at CVWC every Wednesday morning from 10:00am-11:00am
Cost of the class is $20
