In my last article I talked about some of the issues that would compromise an individual's hip joint. The picture to the left shows an artifical hip and in many cases when an individual has suffered from pain for many years this is probably the only true solution. I believe most people that have had the artifical hip implanted will all agree that it was worth it.

This blog though is to help us that haven't started down that path, and even for some who have, prevent or prolong the surgery. Click on the following link to our Fundamental Movement Therapy(SM) site to see some of the movement therapy's we teach to help with hip joint and low back issues.
http://www.chagrinvalleywellness.com/fundamental-movement-therapy.html

Most individuals that come to us with hip problems do so because of a bio-mechanical issue. Almost always this same bio-mechanical problem is the instigator for low back pain. If you or someone you know suffers from hip joint discomfort or incurs low back pain after walking, standing or sitting for a prolong period of time, you or encourage them, to make an appointment for a free consultation to help determine the cause. You can contact our Keri or Amanda, our Client Care Specialist, to set up an appointment (216) 364-0152 or email them at [email protected].

What are some of the most common bio-mechanical issues that we see? Probably the most common is the inability of the ankle joint to move properly. In medical terminology the joint is to plantar flex or when the toes point downward and dorsi flexion or when the toes move upward toward the knee. The problem lies in the fact that it is the ankle joint that is supposed to create the movement, not the foot. In many instances the ankle joint is locked and does not move in both directions. This causes a problem as the center of gravity traverses through the ankle joint into the heel and when that center is moved forward a multitude of sins happens.

These imbalances come in many different formats; tight hamstrings, leg cramps, soreness in the knee joints when walking up and down stairs, pain in the hip and leg when getting into or out of a car, difficulty walking any distance and other everyday calamaties. 

If the ankle does not flex correctly it forces other joints in the lower extremity to compensate and when this happens the vertebral column needs to become more rigid. Very few people realize that the spine has the largest amount of joints or articulations in the human body. This spine needs to articulate to ensure proper movement throughtout the mechanical body. It is this restriction in movement that contributes to the plethora of other problems. It is also this restriction of movement that forces the hip joint to become more than a point of pivot for lower and upper extremity movement. It forces the head of the Femur to become a focus of dynamics and that places an unusual amount of stress on the cartlidge that lines the joint and this is what eventually wears out and causes the arthritic pain that eventually drives individuals to get their hip replaced.

In our future blogs I will be writing and showing techniques on how to correct and avoid these issues that will help prevent hip pain in your future. If you experience hip or leg pain and would like to talk with one of our experts, give us a call at 216-364-0152 or email at [email protected]. For more information on our Wellness Center go to www.chagrinvalleywellness.com and learn more about our Fundamental Movement Therapy(SM).

In the last blog we talked about the lower extremity as a whole and in today's we will discuss the hip joint itself and some of the reasons why we experience hip joint pain. Below is a picture of the hip joint. Sometimes we or our clients say I have hip pain but oftentimes it is because it is in the vicinity and not the actual hip joint. That pain will also be discussed as we go through this area of the anatomy.

Hip Joint consisting of the Femur and Pelvic bone

This joint has the capability of moving in 8 different directions and because of inappropriate use often gives us an area of pain that is unnecessary. The many methodologies used in PT, MT, and most forms of physical medicine address the pain but rarely the cause. How I like to explain this joint to my clients is that it is meant to pivot around an axis. By that I mean the hip joint is not meant to be the primary joint of walking, standing and/or running. It is meant to be the transitional joint when moving to a standing position or bending forward, it really is not made for any significant amount of torsion.

In this picture of a student on the Reformer, an apparatus that we use in our Fundamental Movement Therapy(SM), (for more info on Pilates go to our website www.chagrinvalleywellness.com) the feet are placed on the bar and there is minimal spring tension for resistance. The normal inclination for the student is to generate the force down through the hip joint and use the larger bone to create the impetus. What this does is engage the low back in such a way that a dynamic thrust is used to raise the Femur, by the Psoas or hip flexor, and eventually creates a stress point in the lower back. This will explain why people have back pain after they walk for awhile. This is because many people walk, powering down from the hip through the knee into the ankle and foot. Instead of the hip joint pivoting  and the head of the Femur staying centered it is forced up and down in the socket. This constant compression of the cartilage will eventually wear the padding down. As this wearing takes place the compression against the sensory nerve endings will create the pain symptoms. Once we are able to balance the joint, the client is informed to shorten the stride and focus on one joint, the knee. This will force the individual to bio-mechanically move correctly.

The hip is a delicate joint that is often overworked and because of the musculature that surrounds it can create many problems. The Piriformis muscle  attaches to the Femur and when that muscle is involved the Sciatic nerve can be involved. The Psoas Major muscle if compromised by an imbalance to the hip joint can also encumber the Lumbar spine. The Gluteal muscles also connect here and with the interconnection of the Lattismus Dorsi with the Gluteus Maximus shoulder issues could be possible. Once again we strengthen muscles that create an unnatural tensegral pull on the skeleton that eventually creates a stress point that will contribute to pain. As you can see there are many areas that come into play if the hip joint is wrongly used.

So if you are treating someone with hip discomfort, or are someone who is suffering from long term hip pain, remember you have altered movement patterns that have created compensation. It is important that we prevent chronic hip pain by maintaining a positive tension on the skeletal structures and we are cautious with our movement patterns. On our web site we have archived You Tube videos of our Movement of the Month (www.chagrinvalleywellness.com) that shows how we reprogram the neurological system to educate the body into properly moving. Many times the pain will continue to reappear until we change the movement pattern, that is what our Fundamental Movement Therapy(SM) accomplishes.

I encourage individuals who suffer from chronic hip pain or therapists that struggle treating this painful condition to contact us at [email protected]. If you know someone who suffers from this and would benefit from a consultation session, either at our office or on the phone, forward this blog to them. In the next few blogs I will be including videos that further show how to determine the proper Q angle and how to help recreate it. We will also be continuing on with the knee, ankle and foot and some tips on how to prevent these painful happenings. Thank you and please enjoy the holiday season.

A Reason and Season of HOPE!

Dennis

A Reason to HOPE!

As 2011 comes to a rapid conclusion I would like to share some information that I have found useful in my private practice that has really given many individuals in chronic pain great HOPE!

An example of this just happened yesterday, I had a gentleman who suffered trauma to his rotator cuff area approximately twenty years ago. He was guided to Physical Therapy and seemed to be okay. Over the years he experienced episodes but they too would seem to resolve. As normally is the case there does come a time when resolution does not happen and the body rebels because it has no other choice.

What should a bodyworker look for in this case? The individual has been given a full range of motion blessing by the Orthopedic Doctor, a series of strengthen exercises by the Physical Therapist and still he could not put pressure on the shoulder joint without pain. During the interview part of the assessment I was able to watch his attempt at movement and saw many limiting aspects during his attempt to show me full range of motion. This led me to the following conclusion, his elbow was dysfunctional therefore causing an imbalance to the skeleton that took away joint spacing and therefore caused impingements. After completion of the interview, I was able to give him HOPE that this would be a short term relationship and he should have full use of his shoulder joints by the end of 2011.

I will keep everyone in suspense as to what I found for now, the point I want to make is that it is important for us as bodyworkers to give our clients HOPE. In many cases of allopathic medicine the answer is surgery, medication and/or you need to learn to live with it. In some cases this is true, but what I HOPE to give you as I write this blog is your own HOPE in how you are able to help individuals relieve their discomfort and reduce inner stress on the skeleton and internal organs so that a more comfortable lifestyle is attainable.

Okay, here is what I found for the individual that was diagnosed with bilateral rotator cuff syndrome. He had forward head posture caused by a bicycle incident where he concussed his skull and compressed his cervical spine. This process forced anterior rotation of the head of humerus in the glenoid-humeral joint and eccentrically contracted the rotator cuff group. His occupation is an accountant and spends many continous hours on the computer, therefore his hands are in a pronated position. When the hands are in a pronated position the head of the humerus needs to posteriorly rotate and allow the Scapula to retract to hold center posture. What was happening is the elbow joint was not permitting this process to take place. You were hear me talk about the turnbuckle effect of both the elbow and knee which permits the shoulder and hip joints to function unimpeded. Anyway what happens here is the carpal bones shift to compensate for this lack of movement to accomodate the brains desire to perform the movement necessary.

Treatment was provided that allowed the head to reposition itself on the shoulder girdle and the ligaments of the carpal bones were balanced. At completion of the first session we had his head on straight and he was able to completely move his shoulders and more importantly place pressure on the joints that would allow him to perform Yoga which he feels he needs for his mental as well as physical health. He now has HOPE that this will not be a lifelong ailment that would shut him down or even have corrective surgery that was not really called for.

It is my HOPE that I am able to give HOPE to not only bodyworkers but to the many clients who suffer or know someone who suffers from what is sometimes unknown pain. As we go through this we will be referring to Muscle Release Therapy, MRTh® and Fundamental Movement Therapy(SM) which are theories and protocols that I have developed over the past 25 years. I will be adding to the blog on Tuesdays and Thursdays and look forward to your comments. Any questions please feel free to contact me at [email protected].

Thank you and have a day filled with HOPE and many blessings.

Dennis Gibbons