|The Gibbons School of Massage Therapy||
|Chagrin Valley Wellness|
A Reason to HOPE!
With the hot weather make sure we are drinking enough water. Dehydration will cause muscle cramping. Remember alcohol and caffeine will aide in dehydrating you. When cramping and dehydration occurs the body's balance system is compromised. Hope this reminder helps, any questions you may comment on this page.
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25901 Emery Rd, Suite 103