A picture of the stretch reflex receptor in the muscle system of the body. This acts similar to a surge protector that you have for your electronic equipment.
The theme over the past few weeks has been about muscles and movement and we recently held a class on the myths of stretching. This blog will hopefully explain to you how all of this works and how with proper movement, either low or high intensity, you will be able to overcome many of the issues that we deal with on a day to day basis.
In the picture of the muscle you will see an item that is slightly offset from the muscle itself. Although in real life this growth is not like this, this is a great illustration to show you that in the nervous system we have this built in surge protector. As with your electronic equipment the need to protect from unexpected electrical surges in the power company lines, the body also needs protection to protect us from unexpected movements.
What are some of these unexpected movements that I am referring to? Well with winter weather here I am quite confident you didn't practice walking on slippery surfaces. Or that cough you developed when the weather changed and those hard, consectutive sneezes from that cold you had, these are all unexpected movements. Other forms of movement that can often compromise individuals are repetitve use injuries. Muscle when held in a specific position for any prolonged period of time will fatigue and become dysfunctional.
Is it wrong to stretch then. I don't want to hurt myself? Once again there needs to be a purpose behind it, to stretch because we think we should normally is not a good reason. Knowing the parameters is also important. Once you have reached a point, in any form of movement, where the tissue is starting to burn you are approaching an end point and you should stop.
Is there a difference in the burn I experience when exercising? Yes there is, when under load or duress with weights or even in Pilates, you will experience a build up of lactic acid. This build up will cause the workout burn. When you feel a "burn" when performing isolated or combined stretching, this normally indicates a slight tear to the connective tissue. Be aware of these differences.
We will continue this journey next week, until then remember by Helping Ourselves Pain Ends.
One last note, Jarvis held his first circuit movement class and the participants were estatic, call to sign up for his next one, Tuesday afternoons from 4p - 5p,
216-364-0152 begin_of_the_skype_highlighting 216-364-0152 end_of_the_skype_highlighting to make your appointment.
a Reason to HOPE!
Dennis
In the picture of the muscle you will see an item that is slightly offset from the muscle itself. Although in real life this growth is not like this, this is a great illustration to show you that in the nervous system we have this built in surge protector. As with your electronic equipment the need to protect from unexpected electrical surges in the power company lines, the body also needs protection to protect us from unexpected movements.
What are some of these unexpected movements that I am referring to? Well with winter weather here I am quite confident you didn't practice walking on slippery surfaces. Or that cough you developed when the weather changed and those hard, consectutive sneezes from that cold you had, these are all unexpected movements. Other forms of movement that can often compromise individuals are repetitve use injuries. Muscle when held in a specific position for any prolonged period of time will fatigue and become dysfunctional.
Is it wrong to stretch then. I don't want to hurt myself? Once again there needs to be a purpose behind it, to stretch because we think we should normally is not a good reason. Knowing the parameters is also important. Once you have reached a point, in any form of movement, where the tissue is starting to burn you are approaching an end point and you should stop.
Is there a difference in the burn I experience when exercising? Yes there is, when under load or duress with weights or even in Pilates, you will experience a build up of lactic acid. This build up will cause the workout burn. When you feel a "burn" when performing isolated or combined stretching, this normally indicates a slight tear to the connective tissue. Be aware of these differences.
We will continue this journey next week, until then remember by Helping Ourselves Pain Ends.
One last note, Jarvis held his first circuit movement class and the participants were estatic, call to sign up for his next one, Tuesday afternoons from 4p - 5p,
216-364-0152 begin_of_the_skype_highlighting 216-364-0152 end_of_the_skype_highlighting to make your appointment.
a Reason to HOPE!
Dennis
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