The information gave the participants a new outlook on not only on the proper way to walk but what muscles would be key to strengthen, some yoga exercises to help not only loosen the foot but help in keeping it healthy, and some tips on how to stimulate the reflex points.
My next blog will continue on the importance of how the foot keeps us in balance. I hope it is as informative and fun for you as it has been for me. I am always amazed at the interest in self care that is shown in topics such as these.
Thank you to all who read and comment on the blogs as you also inspire to continue them.