Just a reminder that on July 17, 2012 at 6:30 PM we will hold a class on walking. Many come to our facility complaining of neck, back, hip, knee, and foot pain and don't realize why they continue to aggravate the problem. The discussion wil include some of the myths of walking, how and what to properly strengthen and some simple Yoga exercises to keep loose. Along with myself there will also be Josh Trentine, owner and developer of Overload Fitness who will discuss the strength training aspect. Also, Lydia Williams who is one of our certified Fundamental Movement Therapy(SM) instructors and a certified Rehabilitive Yoga instructor, will show you some interesting tips on staying mobile. Call Chagrin Valley Wellness Center at 216-364-0152 and sign up today as space is limited. You can also email us at [email protected].
See you there
Dennis
See you there
Dennis
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